YES, I want to meet with a trainer for a FREE consultation

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Location: Outdoors or Resident or Gym private fitness training.

Session Duration: 30 minutes, 45 minutes

Age: All Ages 

Interests: Transformation, Strength and Conditioning, Exercise Therapy, Agility, Cardio Strength, HIIT, Bodyweight HIIT, Elite Training 

Note from our trainers: We do NOT use standard templates to train our clients. All personal training programs are 100% custom-tailored to the client's specific requests and needs to offer them the proper solution. 

Like what you see so far?, but something is missing?  Contact us directly and we will happily help you figure out what is missing. 

Location: Outdoors, Resident or Gym personal training

Session Duration: 30 minutes, 45 minutes

Age: All Ages 

Interests: Transformation, Strength and Conditioning, Exercise Therapy, Agility, Cardio Strength, HIIT, Bodyweight HIIT, Elite Training 

Note from our trainers: We do NOT use standard templates to train our clients. All training programs are 100% custom-tailored to the client's specific requests and need to offer them the proper solution. 

Couples Interest: For Optimal Results both individuals private fitness training :

•  Should have similar fitness interests and goals
•  Consistent scheduled timing to meet
• Agreed upon session duration
•  Comfort between both people
•  Be prepared to workout hard together 
•  Reliable buddy system during the session and away from the session.

Rates: Contact us for a Free Consultation and Fitness Assessment

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This group personal training teaches clients, basic training techniques, structure the client to build and adapt the muscles to resistance under a variety of conditions and resistance under a moderate speed within a Circuit pattern.


Circuit: Perform a movement or exercise for a period of time to then move to another location "station" to perform a different exercise for a period of time. The client can change fitness stations several times throughout the duration of the training session.


Intensity: Mild to Moderate
Time Duration: 30 minutes, 45 minutes

This group fitness training teaches clients, Intermediate training techniques, structure the client to adapt their muscle resistance under a variety of conditions and resistance under a moderate to rapid movements within a Circuit pattern. The focus of this class is to increase heart rate to adapt to metabolic training.



Intensity: Mild to Moderate
Time Duration: 30 minutes, 45 minutes 

This group fitness training teaches clients, Intermediate- Advanced training techniques, structure the client to adapt their muscle resistance under a High-Intensity Training environment, Combo personal training movements, and increased resistance under rapid movements within a Circuit pattern. The focus of this class is to increase heart rate to adapt metabolic training status to enhance a  physical transformation under a short duration.


Intensity: Mild to Moderate
Time Duration: 30 minutes, 45 minutes