Private Personal Training
1 on 1 Private Training
Location: Outdoors or Resident or Gym,
Session Duration: 30 minutes, 45 minutes
Age: All Ages
Interests: Transformation, Strength and Conditioning, Exercise Therapy, Agility, Cardio Strength, HIIT, Body weight HIIT, Elite Training
Note from our trainers: We do NOT use standard templates to train our clients. All training routines are 100% custom-tailored to the clients specific requests and needs to offer them the proper solution.
Like what you see so far?, but something is missing? Contact us directly and we will happily help you figure out what is missing.
Couples Training
Couples Training
Location: Outdoors, Resident or Gym
Session Duration: 30 minutes, 45 minutes
Age: All Ages
Interests: Transformation, Strength and Conditioning, Exercise Therapy, Agility, Cardio Strength, HIIT, Body weight HIIT, Elite Training
Note from our trainers: We do NOT use standard templates to train our clients. All training routines are 100% custom-tailored to the clients specific requests and needs to offer them the proper solution.
Couples Interest: For Optimal Results both individuals:
- Should have similar fitness interests and goals
- Consistent scheduled timing to meet
- Agreed upon session duration
- Comfort between both people
- Be prepared to workout hard together
- Reliable buddy system during the session and away from the session.
Rates: Contact us for a Free Consultation and Fitness Assessment
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APEX Fitness training: Small-Group Training (10 or Less)
ALL Group Training require advanced online check in
APEX Tier -1 Basic - Intermediate experience
This group training teaches clients, basic training techniques, structure the client to build and adapt the muscles to resistance under a variety of conditions and resistance under a moderate speed within a Circuit pattern.
Circuit: Perform a movement or exercise for a period of time to then move to another location "station" to perform a different exercise for a period of time. The client can change stations several times throughout the duration of the training session.
Intensity: Mild to Moderate
Time Duration: 30 minutes, 45 minutes
APEX Tier - 2 Intermediate Experience
This group training teaches clients, Intermediate training techniques, structure the client to adapt their muscle resistance under a variety of conditions and resistance under a moderate to rapid movements within a Circuit pattern. The focus of this class is to increase heart rate to adapt to metabolic training.
Intensity: Mild to Moderate
Time Duration: 30 minutes, 45 minutes
Apex Tier - 3 Intermediate - Advanced Experience
This group training teaches clients, Intermediate- Advanced training techniques, structure the client to adapt their muscle resistance under a High-Intensity Training environment, Combo training movements, and increased resistance under rapid movements within a Circuit pattern. The focus of this class is to increase heart rate to adapt metabolic training status to enhance a physical transformation under short duration.
Intensity: Mild to Moderate
Time Duration: 30 minutes, 45 minutes